Tuesday, 26 November 2013

Christmas is coming...

What to do and not to do over Xmas.

Christmas is coming and the most stressful time of the year is drawing near. So much to do. The tree is top priority, followed closely by presents, food, drink and good-cheer in equal measure.

Christmas is the most stressful time of the year. More than half of us have family disagreements and a quarter of us say our relationships with our partners come under immense pressure.

We have never been under so much pressure to deliver a perfect Christmas. We're lured into thinking Christmas is perfect by the glossy TV Christmas adverts, with celebrities smiling as they huddle around the Christmas tree exchanging gifts, beautifully wrapped. Everyone must be happy and cheerful through the season of goodwill. No one is allowed to be sad or depressed. NO ONE MUST GET ANGRY!

Here's what to do and not to do over Xmas.

Prepare, prepare, prepare!

Its the only way you'll give yourself the time to relax and enjoy the day. Don't give yourself a hard time making everything perfect. Stop and look at the bigger picture, its just one day! Think about the incidents, which press your buttons in all the wrong ways. Our buttons are unique to all of us and what makes one person angry is completely different to the next. Figure out a strategy of how you are going to deal with those circumstances, whether it’s a brother-in-law, mother-in-law or wife.

Think about the Bigger Picture!

Christmas is the one day that getting angry isn't worth the long term consequences. You are never as good as your last Christmas and a bad Christmas takes exactly a year to get over. We know Christmas means a lot of work and can be really stressful. Make this Christmas very different to any previous, by letting go of the anger and thinking about the bigger picture. Is it really worth destroying the family's Christmas over a burnt Brussels sprout?

Delegate, delegate, delegate!

Share the responsibility of the day and delegate to your heart's content. Do as much as you can in advance, to give yourself the time to relax and put your feet up on the day. Christmas is a team effort and there are jobs for every member of the family.

Don't drink too much!

This is the biggest trip-up people make on Christmas Day and a big 'What not to do'. Alcohol is the culprit of many arguments and clouds your common scene of the situation. Being drunk lowers your defence and alters your mood, often for the worst. Learn to break the reoccurring conversations or topics, which just wind you up. Take action and change the subject as soon as you can. If that doesn't work get yourself out of the situation and if that doesn't work, find yourself a quiet place, the toilet often works, or go for a walk to think about the bigger picture.

Accept the inevitable!

Christmas doesn't have to be perfect. There will be a mess, someone will say something that annoys you, the kids will get rowdy and you will get a pair of socks from Aunt Betty. Look to the positives of the day, seeing family and friends, creating lasting memories, presents and a delicious meal. It’s time to enjoy the day for it’s Christmas spirit and not to focus on one or two things that could make you angry.

Help the youngsters keep calm!

With Santa on his way, the kids can often go into overdrive with excitement. Busy kids means busy parents clearing up the havoc left behind them. Get enough rest before the day because you are going to need it. Tiredness makes everyone grumpy. If they get over excited, try 'time-out' to calm them down. The technique is used throughout the schools and is something the kids are used to. Keep the kids jolly and in the Christmas spirit with their favourite music and activities. Its a good idea to plan a few activities for them to do which can keep them occupied and out of your hair as you prepare, prepare, prepare.

Christmas is there to be shared and enjoyed. Make this Christmas very different to all the previous Christmases. Check out Mike Fisher and BAAM, for further information on how to Keep your Cool over Yule, www.stressexperts.co.uk, www.beatinganger.com and www.angermanage.co.uk.

May we at BAAM be the first to wish you a very Merry Christmas and a Happy New Year...

Friday, 22 November 2013


Shadow Sussex Police & Crime Commissioner: KATY BOURNE'S FIRST YEAR IN OFFICE BY MATT TAYLOR: Katy Bourne has served her first full year in office as Sussex Police and Crime Commissioner. An impressive title, much like a gangster/p...

Sunday, 3 November 2013

Why We as Women Need to Ease Up On Men.

Originally posted on Daily Transformations.

This isn’t about the men that hurt on purpose, men that rape, or men that abandon their families. This is about the average Joe, the guy that loved his mama, tries his best and is still mystified by those of us that are female.
I hear women question openly: What’s wrong with men? Why can’t they shoot straight? Why can’t they communicate?

We complain that men are shut down in one breath, and complain they’re too emotional in the next. 

The truth is, our men are striving for a balance in a world where the rules of masculinity keep changing.

I live in Boulder, Colorado, where a man is as likely to have a yoga mat in the back of his truck as his mountain bike. While yoga may open their hips and allow their minds to clear, there are still many guarded and wounded hearts in those classes. Both men and women have been wounded deeply. Men still struggle to make sense of women, while women experience men as closed off and shut down. The reality is, a man’s heart is as vulnerable as a woman’s, but the rules for men are laid out differently from the very beginning.

Here’s a great example of the difference:

While walking my dog, I met a boy in his young teens on a skateboard. His eyes were clear as they met mine and we engaged in a friendly chat. He was open and unguarded until my dog approached, then sharing with me that he once had a dog that looked like mine and was forced to give her away. In that moment, his face clouded, his eyes dimmed and the pain he carried was noticeable. His body language changed and his friendliness ceased.

My mouth hung open as he walked away without saying goodbye, and I realized I had just witnessed a clue as to why many men seem shut down.

Like many women, men are wounded early. The difference? Men are often forced to “buck up” and stuff their emotions rather than express them. Think about it: peers usually ostracize a crying boy over the age of 7.

Often juggling his ever-changing role with mom, he naturally starts to bond with dad and old rules such as “buck up, boys don’t cry and get over it” from prior generations are passed on once again. As years go by, a young boy’s heart becomes more and more protected with each new wound, no real outlet for emotions available. On the other hand, a great many women, regardless of their dysfunctional childhood, grow up and find comfort through female friendships—it’s considered normal to cry and vent, express emotion, and fall apart if necessary.

Men aren’t naturally encouraged to release their pain and express hurt, so to survive, they add armor to their hearts and stand guarded against further pain.

While we find comfort in our female friendships, many men say their only source of physical comfort is sex. I often wonder: Do men reach across the bed for sex when sometimes they’re just seeking solace?
The women I know all agree that witnessing an empowered man opening his heart, despite his wounding, and putting it all out there in a vulnerable way–that is sexy. Sexy, but not easy. Most men have been shamed in the past for asking for what they want. They’ve been shamed for wanting sex, shamed for feeling attraction and shamed for their vulnerability. It’s an uneasy playing field out there, actually a mine field, when you think about it.

Take a woman previously wounded by an aggressive man and have her approached by a man openly asking for what he wants and she may run. Makes you realize that the next woman he approaches may experience him as a man that dances around what he really wants–now afraid to ask openly. What a conundrum eh? Women are wounded and afraid to trust. Men are wounded and afraid to open.

So what can we do?
  • We, as women, can be patient when men talk with us, give them time and space to express themselves and understand that they don’t communicate like our female friends.
  • Bantering with girlfriends and talking over one another is common behavior when we gather together, but a man’s sharing is a different process. Men don’t jump from subject to subject. It’s not that they don’t want to share with us, it’s that often when they try to, we jump in and interrupt the flow.
  • We can count to 10 in our heads when they stop talking and give them a chance to speak again because 9 out of 10 times, they will.
  • We can have patience.
  • We can understand that a closed down reaction during a fight is most likely embarrassment and pain as our men realize they’ve disappointed us. We can take a step back and not take the lack of immediate communication as anger and instead, take a time out.
  • Most importantly we can remember that our man is not going to be like our female friends. Changing men is not the goal. Even if we successfully changed them, chances are we wouldn’t be attracted to them anymore.
  • By learning to decipher what appears to be shut down and angry behavior as deep wounding, we can find the patience needed to speak a different language with the men we love. Treating our men as we do our female friends is like walking into a French pastry shop, ordering something in Cantonese, and getting angry when we’re not understood. It may require a different language to show our love.